XITE College (Autonomous), marked the celebration of International Yoga Day with great enthusiasm and spirit on June 21, 2024. The event was organized by the NSS Department and saw active participation from students and faculty alike.
XITE – IDY 2024
Yoga Session Led by Expert
The session began with an introduction to the benefits of yoga by Yoga Guru Dulal Patra. He guided the participants through a series of asanas including Shirsasana (Headstand), Mayurasana (Peacock Pose), Paschimottanasana (Seated Forward Bend), Dhanurasana (Bow Pose), Anulom Vilom (Alternate Nostril Breathing), Kapalbhati (Breath of Fire), Bhramari (Bee Breath) and Surya Namaskar (Sun Salutation). Each asana was demonstrated with detailed explanations of their physical and mental benefits.
XITE – IDY 2024
Engagement and Participation
The yoga session saw active participation from 15 dedicated students who followed the asanas with zeal and focus. The event emphasized the importance of integrating yoga into daily life to enhance physical fitness, mental clarity and emotional balance.
XITE – IDY 2024
The event was graced by the presence of Vice Principal Dr. Fr. Mukti Clarence, NSS Program Officer Naval Narayan Chaudhary, Seema Herenz, Helen Birua and Ashish Singh. Their involvement highlighted the college’s commitment to promoting wellness and holistic development among students.
XITE – IDY 2024
Importance of Yoga
Yoga, an ancient practice originating from India, is renowned for its numerous benefits. It not only enhances physical health by improving flexibility, strength and balance but also fosters mental well-being by reducing stress and promoting relaxation. Regular practice of yoga can lead to a harmonious balance between mind, body and spirit, making it an essential component of a healthy lifestyle.
XITE – IDY 2024
Incorporating Yoga into Daily Life
International Yoga Day serves as a reminder of the transformative power of yoga. XITE encourages its students and faculty to incorporate yoga into their daily routines to reap its manifold benefits. By embracing yoga, individuals can achieve a greater sense of peace, focus and overall wellness.
The celebration of International Yoga Day at XITE was a resounding success, reflecting the institution’s dedication to the well-being of its community. As we move forward, let us continue to embrace the principles of yoga and integrate them into our lives for a healthier and more balanced future.
XITE – IDY 2024
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