Workshop on Mind Matters: The Art of Being and Doing at XITE Gamharia

XITE Gamharia, in collaboration with CII Yi Jamshedpur, hosted a transformative workshop titled “Mind Matters: The Art of Being and Doing” on 14th September 2024. The workshop, conducted by renowned TEDx speaker and author Dr. Saroj Dubey, focused on enhancing mental resilience, well-being and unlocking the infinite power of the human mind. Dr. Dubey, author of Rx for Resilience, shared practical techniques to develop a mindful approach toward life’s challenges.
The workshop encompassed a broad range of insightful topics, including Presence of Mind, Happiness Advantage, Uncertainty, Consistency, Self-Compassion, Connection and Powerful Pauses. Dr. Dubey also touched on advanced themes such as Positive Neuroplasticity, Savouring, Creativity and the concept of being “Broken Open” by life’s difficulties, focusing on how such experiences can fuel personal growth. Each concept was meticulously explained to provide students and participants with tools to foster emotional intelligence, creativity and a balanced life.
Key Highlights of the Workshop
Presence of Mind and Space: Dr. Dubey explained the significance of mindfulness in daily life and how creating mental space can lead to clarity, better decision-making and emotional regulation.
Happiness Advantage: The importance of cultivating a positive mindset to enhance productivity and overall well-being was discussed.
Power of Connection: The workshop emphasized building meaningful relationships as a key to emotional well-being and overall happiness.
Powerful Pauses & Flow: Dr. Dubey delved into the importance of taking mental pauses and staying “in the flow” to improve concentration and creative output.
Positive Neuroplasticity & Awe: The participants were introduced to techniques on how the brain can be rewired for positivity, encouraging practices that foster appreciation and a sense of awe for the small wonders of life.
With over 105 students from various departments in attendance, the session was deeply interactive, engaging students with practical exercises that helped them practice mindfulness, creativity and emotional resilience in real time. Students left the session with a fresh perspective on managing stress and uncertainty in their academic and personal lives.
Felicitations and Acknowledgements
Assist. Prof. Nishit Singh, took the honor of felicitating Dr. Saroj Dubey for his insightful session. Assist. Porf. Dr. Radha Mahali felicitated Mokshita Gautam, Yi Jamshedpur Health Co-Chair, for her contributions to health and wellness initiatives at the event.
The event’s success was attributed to the collaborative efforts of the organizing committee. The Vote of Thanks was delivered by Nupur Srivastava, Health Chair from BBA 3rd year, and the event was skillfully anchored by M Bhavya Laxmi, XITE Yuva Chair, also from BBA 3rd year. Both students demonstrated exceptional leadership, reflecting XITE’s emphasis on nurturing not only academic knowledge but also interpersonal and leadership skills.
Leadership and Guidance
Under the inspiring leadership of Ashish Singh, Branding & Communication Head and Yi Nodal Officer at XITE Gamharia, along with the support of the CII Yi XITE YUVA team, the event was meticulously planned and executed. Their dedication to promoting mental health awareness and resilience among students further aligns with XITE’s mission of holistic development.
The presence of distinguished faculty members like Assist. Prof. Amit Chaturvedi, Assist. Prof. Sushmita Sen Chowdhury, Assoc. Prof. Dr. Sanchita Ghosh Chowdhury, Assist. Prof. Dr. Swati Singh, Assist. Prof. Akinchan Xaxa, Assist. Prof. Nidhi Mishra and Mr. Y. Dilip Kumar added to the event’s success. The Principal, Dr. (Fr.) E. A. Francis, SJ, and Vice-Principal, Dr. (Fr.) Mukti Clarence, SJ, provided their guidance and blessings for the workshop, ensuring it aligned with the institution’s values of fostering a supportive learning environment.
The “Mind Matters” workshop marks another step forward in XITE’s mission to provide holistic education to its students. This event not only enhanced students’ mental well-being but also equipped them with tools and strategies to manage challenges effectively, paving the way for a more mindful and resilient generation.
Stay connected with XITE Gamharia for more workshops and events that aim to empower students and foster holistic growth!

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